for about a week
my bmi was 30.1.

i skipped two dinners,
went to the gym once,
did one 20 minute run,
and took a huge shit.

now my bmi is 29.9.
anyone can do it!

i had dinner with
three young japanese engineers
at my mom’s home
and i asked them
if they like yukio mishima
and none of them knew
who yukio mishima was

i am 5 kilos overweight
because i choose to
have dinners with my kids
instead of
living a few years longer.
i am not sure but
my kids could be
more fun at dinner tonight
than in 2060.
anyway,
i am managing the risk
with a lot of medicine.
thank you, big pharma!
and i did 5 perfect pull ups
this morning.